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Research proves that keeping a food diary works

Participants lost more than 9 pounds with diet diaries
- Kaiser Permanente

Reasons to Keep a Food Diary

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Healthy-eating recipes and treat deserts. Browse recipes by category:


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Chocolate Recipes
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MyDiet is not intended to diagnose or treat any medical conditions. Seek medical advice from a qualified practitioner where such guidance is required. Values provided are estimations using FDA-provided data. © 2008-2010 All rights reserved.